Day 5 of Beck Diet Solution

Here I go again. My salads may be boring, but I am losing weight. Tonight I ate another salad. Day 5 of the Beck diet suggests eating slowly and mindfully. I already do. It's funny. I am a super slow eater, and my skinny sister is a super fast eater. Something there doesn't make sense. I savor every bite of my food. The thought of eating fast just doesn't enter into my head. Tonight I ate a small salad in the same amount of time that it took Tony to eat a salad, Sand Dabs,  potatoes, vegetables and bread.  Eating slowly may be good advice, but it is not earth shattering news to me.

I just finished another good "diet day".