For me, the most important meal when trying to get back to losing weight is breakfast. Breakfast sets the tone for the rest of the day. Even though there are some "experts" that advise making breakfast your biggest meal of the day, they obviously are not people with a "fat" brain. Sure, I can see the logic of having a large meal in the morning, and a small snack for dinner. You have all day to burn off the calories. But, unfortunately, that is not how we fat people roll. Eat a big breakfast and that means you've "ruined" it for the rest of the day. You might as well eat everything in sight and start again tomorrow. For me, if I eat a healthy low calorie breakfast, I am much more inclined to eat a healthier lunch. Then, if I am 2 for 2, dinner can go either way. If I am prepared, dinner usually turns out to be a success also.