Back to the business of weight loss:
For me, the most important meal when trying to get back
to losing weight is breakfast. Breakfast sets the tone for the rest of the day.
Even though there are some "experts" that advise making breakfast your biggest
meal of the day, they obviously are
not people with a "fat" brain. Sure, I can see the logic of
having a large meal in the morning, and a small snack for dinner. You have all
day to burn off the calories. But, unfortunately, that is not how we fat people
roll. Eat a big breakfast and that means you've "ruined" it for the rest of the
day. You might as well eat everything in sight and start again tomorrow. For
me, if I eat a healthy low calorie breakfast, I am much more inclined to eat a
healthier lunch. Then, if I am 2 for 2,
dinner can go either way. If I am prepared, dinner usually turns out to be
a success also.
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