Chicken Tikka Masala

I know I'm not as regular in my posts as I was a few months ago. I'm not sure how to motivate myself again. I lost my momentum; (not omentum, Dr. Oz) , and I can't seem to get it back. I eat really well for a few days, and then spoil any chance for real weight loss by eating a big fattening meal. That works to maintain my weight, but it doesn't allow me to go down another size. Last night was a fattening night. I took what could have been a perfect low fat chicken meal and dipped it in a pool of my high calorie, homemade, delicious chicken tikka masala sauce.  I love food!