I am delighted with my dinner tonight. I've stayed within
my calorie allotment for the day, and I thankfully didn't have another salad
for dinner. As much as I enjoy my salads, I need a little more variety during
the week. I weighed my steak on a scale, and measured out 4 ounces. I ate a
half of a yam and a couple of cups of boiled tender endives. It doesn't look
like a lot of food, but I ate slowly and I was totally satisfied by the time I
was done. I drank tons of water while I ate which probably helped to make me
feel full.
Another day down!
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