Tuesday, July 29, 2014

Steak and yams

I am delighted with my dinner tonight. I've stayed within my calorie allotment for the day, and I thankfully didn't have another salad for dinner. As much as I enjoy my salads, I need a little more variety during the week. I weighed my steak on a scale, and measured out 4 ounces. I ate a half of a yam and a couple of cups of boiled tender endives. It doesn't look like a lot of food, but I ate slowly and I was totally satisfied by the time I was done. I drank tons of water while I ate which probably helped to make me feel full.
Another day down!

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