Sunday, September 21, 2014


Today was a bittersweet day. I celebrated the birthday of the woman I work for, who was recently widowed. She wanted to go to the cemetery to bring flowers to her husband's grave. We spent a peaceful morning there, and then went to an early lunch. The solemness of the occasion slowed me down and eating became an afterthought of the day.  I learned something interesting about my eating. When I am anxious or rushed, I want to stuff my food down. When I am peaceful and relaxed it becomes much less about the food. (Although it was still really good.)

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