I know I'm in bad shape when a random man at the gym comes up to me and tells me that I'm doing a good job. He then goes on to tell me that "weight loss is 90% what you are eating, not exercise at all." Gee, thank you kind stranger. I'm so glad I got my fat butt out of bed this morning to go to the gym at 6 am!
However, he is right. Exercise is obviously good for me, but several small low calorie meals throughout the day will help me continue to lose. I have not made food preparation a priority or a habit yet. Today I will make it a priority with the help of my new meal boxes. If I can make today a success, perhaps I can make a habit of it in the future.