I know I'm in bad shape when a random man at the gym
comes up to me and tells me that I'm doing a good job. He then goes on to tell me
that "weight loss is 90% what you are eating, not exercise at all." Gee, thank you
kind stranger. I'm so glad I got my fat butt out of bed this morning to go to the gym at 6
am!
However, he is right. Exercise is obviously good for me,
but several small low calorie meals throughout the day will help me continue to
lose. I have not made food preparation a priority or a habit yet. Today I will
make it a priority with the help of my new meal boxes. If I can make today a
success, perhaps I can make a habit of it in the future.
1 comment:
It’s the values that enable us to successfully oversee the construction of some of Humidifier our nation’s most iconic constructions. Buff Polishing – In this methodology, a cloth wheel is used to buff the steel floor, making it look shiny. Aluminum – Another in style selection for the manufacturing sectors. It additionally comes with many characteristics that help it meet many utility requirements. The US Environmental Protection Agency has continued to strengthen its requirements to meet the mandates of the Clean Air Act Amendments, passed by Congress in 1990.
Post a Comment