The larger the salad, the more nutrients I eat. The salad
I ate tonight was too big to finish. There were mushrooms, eggplant, peppers,
onions, extra large asparagus, all laying on a bed of romaine lettuce. There were way too many vegetables
to finish! Had I been eating a huge hamburger and fries, would I have been able
to finish? Yes. I find it so odd that the healthier the food, the less I need
to feel full. I really do think this is why the Furhman diet works. Your body
accepts all of the nutrients that it needs and it is satisfied. It no longer
needs anything more. After years of dieting I find that this revelation is
really amazing.
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