The Beck Diet Solution

I definitely need help in dealing with temptations like I experienced last night. I have been skimming through a diet book recently , and I think it is time for me to take the book and it's advice a bit more seriously. It is a cognitive therapy approach to weight loss. It is a "how to" guide to stay on a diet; it is not the diet itself. The name of the book is " The Diet Solution", by Judith S. Beck, Ph.D.  There are some things that she requires of the reader, that I'm uncomfortable doing. However, she is the expert, and I'm still the fat person. So I guess it's time to defer to her expertise. It is a 6 week plan again and there are daily assignments. Here I go again. By the way, I ate the chicken dinner last night and it was quite good.