You are what you eat. I have been trying so hard all week to eat right. I've passed up home made quesadillas at work, and eaten low fat cottage cheese and peaches instead. I eat a good healthy breakfast and plenty of water all day. I have been trying most nights to eat a large salad with a side of protein. So, what was my problem tonight? I overindulged on almonds. I came home from work after a stop at California Chicken Cafe to pick up dinner. They make a good green salad with chopped chicken breast. Rather than eating right away, I relaxed with a good book, and Tony went out to his music room. Since I was quite hungry, I decided to snack on a handful of healthy almonds. Again, and again and again.
No comments:
Post a Comment