Wednesday, July 2, 2014


I've been concentrating on healthy eating for about two weeks now. For several days my scale went down, and then, overnight, after one night of poor eating, I was right back where I started. Truth is I haven't really and truly committed. I've had a mental block for a while now. It takes a lot of work to really lose weight. I just have not put in the effort. This isn't the only aspect of my life that I'm lagging. I don't go to the gym like I used to, I seldom read, I don't keep up with my friends, and overall, I guess you might say I've been lazy. This attitude is obviously not good for me. So along with the revival of Patti's Plate, I am hoping to revitalize and nourish other parts of me and not just my body. If a lowly caterpillar can change, why can't I?

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