Spinach drink

I have tons going on right now, and it's hard to understand a new diet on top of everything else that I am doing. But, I am trying! Long story short, I don't even know if my protein pancake is allowed for breakfast. I think it is allowed on the high carb day, but I'm not sure yet if bananas are allowed on the low carb day. I'm too busy to really check it out. Another problem is fitting vegetables in at every meal. I understand having them at every meal except breakfast. I love my protein pancake so much that adding vegetables to the meal is a little awkward. Oh well, for now, I made myself a protein drink with spinach. At least I know that I got my protein and veggies in. Hopefully, I will have some time later tonight to read all about this diet.