Tuesday, August 5, 2014

Carb Cycling!

It's still early, but I am starting to learn about a new way to lose weight. Featured on the television show, Extreme Weight Loss, Chris Powell and his wife, Heidi have had much success helping people lose weight. Hopefully, by reading their book, they will help me. I almost didn't write this post today, because I have not set up my link to allow my readers to buy this book. (I'll do it soon Leo) but, I am so excited about starting this plan, I decided not to wait. The idea behind carbohydrate cycling is to eat a high carb diet one day and a low carb diet the next, so that you trick your body into burning more calories. You are also required to eat 5 meals a day, with protein and vegetables at every meal. I think this will bring the biggest improvement to my weight loss. I know, believe it or not, I have not been eating enough throughout the day. 

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