Most of the reading I've done lately, advises eating 5 small meals a day. This helps to keep your metabolism going, and keeps you from getting too hungry. I did not follow that advice at all today. I had one great, really delicious meal, and I hope I didn't do too much harm. I can't imagine that I did. I stayed way within my calorie allotment for the day. We took my mom out for a late lunch, early dinner. We went to South Beverly Grill where I had the "Jungle Thai salad". It usually comes with noodles, but I ordered it without noodles and extra lettuce. So good!!!