Thursday, October 25, 2012

Day 38

G-BOMBS are Dr. Fuhrman's secret weapons! Well, not so secret. They are Greens, beans, onions, mushrooms, berries, and seeds. These 6 items are super foods that strengthen our immune system and help fight disease. We should have some every day! They not only lower the risk of illness, but they also aid in weight loss. I actually thought I'd be creative today and use all of these ingredients in a soup. I chopped everything, added garlic and basil and slow cooked them in vegetable broth. It wasn't the most aesthetically pleasing soup but it was filling and it didn't taste half bad. However, I recommend finding ways to incorporate them into your daily eating plan separately.

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