Tuesday, July 8, 2014
Today went much better than yesterday! I still probably didn't eat enough, but I overate so much over the weekend, I just wanted to lose whatever weight I had added so I could get back to a normal, safe reducing diet. I think I am there. Today I added a 4 pm snack that really helped me continue on through the night. I cut up a peach and added a scoop of Greek yogurt drizzled with raw honey. It reminded me of my trip years ago to Corfu when I would eat that snack every afternoon. In those days I was active and thin without even trying. The sad thing is I didn't appreciate it enough at the time. My goal is to go back to Corfu in two years, (hi Kathy!) and be grateful for the fit body I plan to bring!