Friday, November 30, 2012
Artichoke
Thursday, November 29, 2012
7 Foods to Avoid
I can pretty easily give up most things on this list. The hardest item to avoid is gluten. It is hidden in so many things, and it is not actually listed on the ingredient labels. I know not to eat breads unless it is labeled gluten free. But gluten hides in so many products - even ketchup and white pepper!
We'll see if I can manage this one. As far as today goes, I have succeeded. I made a chicken soup for lunch, and salad with grilled chicken for dinner. It was a bit boring, but I finished day 1.
The new behavior introduced on Day 3 of the Beck Diet says you must eat sitting down. That is an easy one for me. I am a diner not a grazer.
Wednesday, November 28, 2012
Patti's patty
Tuesday, November 27, 2012
Costco Mini Peppers
Monday, November 26, 2012
Cold Shrimp Soup
1 bunch radish
1 bunch scallions
1 bunch cilantro
1 hot house cucumber
1 avocado
1 bottle of Clamato
2 small low sodium V8 juice
Garlic powder
Lime juice
3/4 lb shrimp
Small package of crab meat
Sunday, November 25, 2012
Caesar Salad
Saturday, November 24, 2012
The Life of Pi
All of the "kids" are home for the weekend.
Most of the leftovers are gone. Everyone is running in different directions. I'm tired of
going to the grocery store. We are all pretty much doing our own thing. Rather than focusing on food, Tony and I decided to go to the movies. We went to see "The Life of Pi". Wow! What a beautiful movie.
We are still on holiday
mode, so although I'm not being terribly strict with my diet, I am also not
overindulging. I chose to watch Pi, not eat pie!
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