Day 35

In the past, when I had been counting points, drinking shakes or eating Wasa to lose weight, I would still dread Monday mornings. Inevitably I would have "failed" over the weekend. I no longer feel this way as a Nutritarian. Since I started this  program on a Tuesday, I have been using Monday as the day when I summarize how I am doing and how I feel. It has been 5 weeks today, and I feel great. I definitely can say with confidence that I feel a difference. Although my digital scale fluctuates, I know I have lost weight. It's quite hard to believe that I am entering my last week of the 6 week plan. I know many of you have been wondering what happens after the 6 weeks are finished. Well, the lifestyle continues but it will be a little less strict. I think the idea is to get accustomed to feeling good, and to have created healthy habits that will continue. I will have finished the 6 weeks without eating one piece of red meat. This is a huge accomplishment for me. I pretty much stayed away from all animal products. (twice a little chopped chicken, once a piece of shrimp, and once lobster bisque) I was so used to eating eggs prior to this diet and for the last 5 weeks I haven't eaten one!  Moving on to the "life plan" permits animal products if I really want them. Still, 90% of my diet should remain plant based.  I'm not sure yet how I will be handling the program after day 42. But, I must admit, with only one week left I'm pretty confident I will finish the 6 week plan successfully!

 

Day 34

The larger the salad, the more nutrients I eat. The salad I ate tonight was too big to finish. There were mushrooms, eggplant, peppers, onions, extra large asparagus, all laying on a bed of romaine lettuce. There were way too many vegetables to finish! Had I been eating a huge hamburger and fries, would I have been able to finish? Yes. I find it so odd that the healthier the food, the less I need to feel full. I really do think this is why the Furhman diet works. Your body accepts all of the nutrients that it needs and it is satisfied. It no longer needs anything more. After years of dieting I find that this revelation is really amazing.

Day 33

In an odd way, I'm sort of happy I ate too much last night. I have been caught up in my new Nutritarian lifestyle, and really haven't acted much like my real self. Let's be honest. I am not really the "vegetarian" type. I know in the back of my mind, I will be eating a rib-eye and drinking a gin martini one day. But does that mean I will indulge and go back to my old way of eating? Not a chance. I like the way my body has been feeling lately.  I don't want to go backwards.
The difference between a fat person and a thin person, is that if a thin person overeats, they immediately watch what they eat the next day. A fat person says "I've blown it! I might as well eat everything including the kitchen table!" (well, maybe not the kitchen table, but you know what I mean.)  The good thing about dieting all of my life is that I am now equipped with tools that will really help me finally reach my goal. I actually feel like I will be a thin person in this lifetime. I have followed Dr. Fuhrman's plan perfectly today, and in the afternoon, when I sat down to eat my 4:00 apple with almond butter snack, I saw that he was on PBS! I was able to listen more to his wise nutritional advice and inspired even more to continue my life as a Nutritarian!

 

 

Day 32

Tonight was a really nice night, but it did not go as I had planned. I knew I was going out to a restaurant with friends. I gave myself the okay to eat as many brussel sprouts and as much roasted cauliflower as I wanted.  Even though I knew they were probably made with oil and maybe some flour and sugar, I had planned it all day. How bad can brussel sprouts and cauliflower be, no matter how they are made? I made sure I did not touch anything with meat. Okay, so maybe I did have a little cheese that was attached to a very small piece of pizza. Still, I didn’t have meat!   How can I totally go off a diet by eating an abundance of brussel sprouts? Well, I did. I let my brain wander off for the night, and I indulged in the most delicious brussel sprouts in the valley. I ate dinner at “The Village” in Studio City, and proved that I am still a bit of a food addict. Well, tomorrow is another day.

Day 31

Dr. Furhman's "Eat to Live" diet emphasizes the necessity of eating large salads daily. Most days it has been easy. But once in a while I just don't feel like chewing that many vegetables at one sitting. Now, don't get me wrong. If I was at Houston's Restaurant eating  a Thai Steak Salad, I would be hoping the meal would never end. However, these non-oil salads that I have been making lately sometimes overstay their welcome. Tonight I made an arugala salad with grated jicama, peppers and onion. I added an avocado lemon dressing and I sprinkled sunflower seeds on top.

It was appealing to look at, but it wasn't the best tasting meal to ever grace Patti's Plate.

Day 30

Okay. So, I guess you could call me a copy cat. I have been somewhat stalking a fellow Nutritarian on Instagram. She posted a photograph of the most delicious looking vegetable stew I had ever seen. I attempted to guess the ingredients in her dish and she said that I was very close.  I asked her for the recipe, but unfortunately I couldn't wait for her answer. I wanted to make it for dinner tonight. I made up my own version of it and it really was good.

I thinly sliced mushrooms, shallots, carrots and brussel sprouts and sautéed them with balsamic vinegar and a few spices. I didn't even use cooking spray, let alone oil. I ate a big bowl of it and didn't even have room for salad. It was very filling. I had made a pot of chicken verde for the others in my household because I didn't think they would have much interest in my food tonight. I was wrong. Tony added a little olive oil to his portion of the veggie stew and raved that it was another "win" for Patti's Plate.

 

Day 29

I made a big mistake today. Since day one of my Nutritarian living, I have been so good about buying fresh fruits and vegetables from the grocery store. I have also bought nuts, seeds and beans.  Once in a while I will buy a ready-made item like the quinoa salad from Costco. Well, today I decided to venture into the world of soy and I bought a package of meatless ground round. I looked at the label and went no further than reading 60 calories per serving. That sounded like a real bargain since I haven’t had meat in a month and that’s a long time for a previous carnivore.  It wasn’t until I came home and started reading more on nutrition that I realized an error had been made. I need to keep remembering that this journey is all about health. The weight loss is an added benefit. The additives in the ingredient label are impossible to even pronounce.  I had already made a big crock pot chili when I discovered I no longer wanted to eat it.  My husband, who has been deprived of his favorite sauces and stews, was ecstatic to see what was cooking for dinner. (It really does look like real meat) So, I stoically ate a small little bowl along with a large green salad. Tony loved it so much that he wanted me to put the recipe on paper so that I wouldn’t forget how I made it. I didn’t have the heart to tell him that I will never buy that fake food again.