Thursday, January 31, 2013
Tea
Tuesday, January 29, 2013
Breakfast
For me, the most important meal when trying to get back
to losing weight is breakfast. Breakfast sets the tone for the rest of the day.
Even though there are some "experts" that advise making breakfast your biggest
meal of the day, they obviously are
not people with a "fat" brain. Sure, I can see the logic of
having a large meal in the morning, and a small snack for dinner. You have all
day to burn off the calories. But, unfortunately, that is not how we fat people
roll. Eat a big breakfast and that means you've "ruined" it for the rest of the
day. You might as well eat everything in sight and start again tomorrow. For
me, if I eat a healthy low calorie breakfast, I am much more inclined to eat a
healthier lunch. Then, if I am 2 for 2,
dinner can go either way. If I am prepared, dinner usually turns out to be
a success also.
Monday, January 28, 2013
Cotton Candy
Wednesday, January 23, 2013
Emotional Eating
1) I am an "emotional eater".
2) I am very emotional.
Basically what this translates to is……… I have
fallen off of the wagon. (Rolled off, if
you will.) I let good times, bad times
and any time interfere with my weight loss goals.
When celebrating happy events, it’s hard not
to combine the celebration with food and drink. During sad or stressful times,
I mindlessly eat. I use the excuse that
I deserve some bit of happiness. Often,
during those times, I just don’t care anymore. This is not to say that being thin is an impossible
task for me. It’s just taking longer than I had hoped. I need to recommit. I will get my weight loss
books out again and move forward. By the way, my dear husband made this delicious spaghetti for me. How could I hurt his feelings and not eat it?
Thursday, January 17, 2013
Mandoline
Tuesday, January 15, 2013
Chicken Soup
Roast beef and Arugala
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